Three Language Changes to Make in 2020

In 2019, I learned to say, “no.” Everywhere I turned I saw articles, posts, and heard conversations betwixt girlfriends in coffeeshops about saying no and setting boundaries. As a teacher and a naive empath, it’s a word I needed to learn to use and love to maintain a sustainable lifestyle. In 2020, I’m committing toContinue reading “Three Language Changes to Make in 2020”

Nurturing Breath with Nutrition

Undeniably, our breath holds our lifeforce. Every anatomical system depends on oxygenation, and the physical movement of our lungs propels parts of our lymphatic, nervous, and digestive system. In traditional Chinese philosophy and medicine, breath is linked to qi, an essential lifeforce and vital animating energy. In Hindu and Indian philosophy and medicine, including yogicContinue reading “Nurturing Breath with Nutrition”

What Meaningful Support Looks Like

When you’re surrounded by negativity, healing and wellness can be hard. I think of times I have tried to heal when phantoms like guilt, bad friends, alcohol, and poor nutrition plagued me. Healing took longer and hurt more, and in the end I had other problems to solve. It took me ages to identify whatContinue reading “What Meaningful Support Looks Like”