Posted in wellness

Wellness Apps You’ll Actually Use

Insight Timer is a no-nonsense, truly free meditation app with a library of nearly 20,000 guided meditations. From a quick visualization to start your day, to longer yoga nidra meditations, Insight Timer’s variety and multitude work in its favor. As with any overwhelmingly robust resource, it does take some time to find the right sessions at first. While nothing is of poor quality, some of the guides just won’t work for you, and I found that to be my biggest (and only) frustration. I love tracking and sharing the sessions that really resonated with me, and I love tracking my meditation. Insight Timer is a must-have for me!

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Clue, a menstrual tracking app, took a while for me to see its worth. I highly recommending upgrading to Clue Plus to use

 it to its full potential. After a few cycles, the period tracker is pretty darn accurate. It notifies me of probable food cravings, upcoming PMS, my fertility window, and myriad other things related to my cycle. Tracking my activities daily increases my emotional and physical attunement, and the predictive notifications help me control behaviors I want to avoid. If your sisterhood is strong or if you want to share your cycle with a partner, you can do that too!

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Sleep Cycle makes waking up pleasant. For a teacher with a 5:00 start, that’s a pretty big accomplishment! Sleep Cycle very sensitively tracks sound as you sleep, and when it senses you’re awake or antsy, a gentle alarm helps you rise. To snooze, you simply lift the phone and to end the alarm, you swipe up. Easy peasy! If you don’t have an outlet near your bed to keep it charged, that could be a problem. Otherwise, I recommend this awesome alarm and sleep tracker for everyone!

 

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